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12 Week Body Composition Changer

Get ready to put in the hard and start seeing amazing results!

This program is for dedicated people who are ready for change, ready to put in the work and follow a plan that works.

Once purchased you will receive an email within 48 hours with everything you need to get started!

Workout Details

  • Duration: 12 weeks
  • Fitness Level: Beginner | Intermediate | Advanced - you choose!

Plan Details

  • Nutrition: Yes



Personal programs are worth the extra $$ as a 1:1 PT session will cost anything from $70-$120 so given that you require at least 2 sessions per week, over 12 weeks that adds up to $1680-$2880 and that’s without a meal plan on top 🏋🌮🍎

Meal plans can start from $100-$350 and mixed with an awesome training regime can change your body composition anyway you would like it. Macros and counting calories are exceptional these days in knowing how to tweak your body and the right training to go with those macros and calories is detrimental to achieving ones desired outcome.

Includes before/after pics, measurements, 2 weekly follow ups by email and weekly 15 minute Face time consultation.

Let's Calculate your Basal Metabolic Rate

Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.

Knowing your BMI helps you to calculate how much energy you spend in a day.


Your BMR will display here.

TDEE Calculator Total Daily Energy

Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.


Your TDEE will display here.