- FF Programs
- Life Coaching
- Nutrition Plans
- Online Coaching
- Online Training
- personal training
- Well Being
30min PT – 10 pack
Get fit, feel great and get strong with our 30 minute PT session 10 pack located in Engadine.
Once paid, please book your sessions through the Calendly link on our website.
Please give Kerrie a call or message on 0410 612 167 if you have any questions.
- Duration: 30 mins
Let's Calculate your Basal Metabolic Rate
Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.
Knowing your BMI helps you to calculate how much energy you spend in a day.
Your BMR will display here.
TDEE Calculator Total Daily Energy
Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
Your TDEE will display here.