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6 Week Start to Shred
Shredding body fat is what most people try to achieve however following a meal plan filled with simple carbs will always set you up to fail 🍔🍟🍕🍬🍩🍾
The right training program and the right meal plan will help you to succeed this achievement however if you stray you WILL NOT ACHIEVE YOUR DESIRED RESULTS.
Following this awesome 6 Week Start to Shred program will help you achieve the start to shredding body fat given that you stick to it 100% of the time and carry out all of the training that is set in the program.
Includes before/after pics, measurements, 2 weekly follow ups by email.
Once purchased you will receive an email within 48 hours with everything you need to get started!
- Duration: 6 weeks
- Fitness Level: Beginner | Intermediate | Advanced - you choose!
- Nutrition: Yes
Let's Calculate your Basal Metabolic Rate
Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.
Knowing your BMI helps you to calculate how much energy you spend in a day.
Your BMR will display here.
TDEE Calculator Total Daily Energy
Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
Your TDEE will display here.