8 Week Sports Specific Program
Sports have a lot of demand on our bodies and you will need to have a plan set up for yourself to achieve the best version of YOU 🚲⚽🎾🏀🏈⚾🏋🏊🏄
Our bodies are made to be pushed to the limit and having the right program will help you to succeed the limits being pushed.
Nutrition and training come hand in hand however, if you do not eat correctly, then expect your body to break 💔 Tendons, ligaments and muscles become very weak when you train hard so need to be refueled with the right nourishment and rested in the correct manner.
Includes before/after pics, measurements, 2 weekly follow ups by email or 15 minute Face time consultation.
Once purchased you will receive an email within 48 hours with everything you need to get started!
- Duration: 8 weeks
- Fitness Level: Beginner | Intermediate | Advanced - you choose!
Let's Calculate your
Basal Metabolic Rate
Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.
Knowing your BMI helps you to calculate how much energy you spend in a day.
Your BMR will display here.
Total Daily Energy
Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.
Your TDEE will display here.