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8 Week Sports Specific Program

Sports have a lot of demand on our bodies and you will need to have a plan set up for yourself to achieve the best version of YOU πŸš²βš½πŸŽΎπŸ€πŸˆβšΎπŸ‹πŸŠπŸ„

Our bodies are made to be pushed to the limit and having the right program will help you to succeed the limits being pushed.

Nutrition and training come hand in hand however, if you do not eat correctly, then expect your body to break πŸ’” Tendons, ligaments and muscles become very weak when you train hard so need to be refueled with the right nourishment and rested in the correct manner.

Includes before/after pics, measurements, 2 weekly follow ups by email or 15 minute Face time consultation.

Once purchased you will receive an email within 48 hours with everything you need to get started!

Workout Details

  • Duration: 8 weeks
  • Fitness Level: Beginner | Intermediate | Advanced - you choose!

Plan Details

  • Nutrition: No
Category:

$350.00

Description

RESULTS FROM OUR – 8 WEEK SPORTS SPECIFIC TRAINING PROGRAM

This is Narelle Rylands lost 9.5kg in 8 weeks by following a meal plan supplied for FF N&PT and training 3-5 times a week in our group sessions.

Nicole Hendry also lost 6.5kg in 8 weeks by following a meal plan supplied for FF N&PT and training 3-5 times a week in our group sessions

Let's Calculate your Basal Metabolic Rate

Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.

Knowing your BMI helps you to calculate how much energy you spend in a day.

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TDEE Calculator Total Daily Energy

Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.

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