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Defining Strategies

Feeling lost? On an emotional roller coaster? Not knowing where your journey is taking you? Seeking the professional outcome, however can’t get noticed?

These 8 x 1 hour Defining Strategy sessions will bring out your awareness for your future self and guide you through a journey to self satisfaction.

Payment plans are available, please email Kerrie at bodysoulcoaching@gmail.com

Workout Details

  • Duration: Eight session package

Plan Details


    $1,400.00 $850.00

    Let's Calculate your Basal Metabolic Rate

    Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.

    Knowing your BMI helps you to calculate how much energy you spend in a day.


    Your BMR will display here.

    TDEE Calculator Total Daily Energy

    Learn How Many Calories You Burn Every Day.
    Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.


    Your TDEE will display here.