Description
​Online “Body Composition Changer” Program – 6 week $350 Includes the following:
- Initial Consultation call 15 minutes to discuss goals etc.. to be booked on Calendly where time zones can be suited
- 2 Weekly calls (3 all up including the consultation call)
- Nutrition Plan for duration
- Food plan change every 2 weeks (given on a Friday so you can shop and prepare meals for the upcoming week)
- Weekly shopping list
- Nutrition break down with Macro’s and calories (important for what stage of your journey you’re at ie: muscle build, fat shred
- A1 training plan to suit your specific goals and journey
- Program split into 2 phases
- All exercises are by video with explanation or just explanation and set out to your plan
- Before and after pics (taken by you the client and uploaded once prompted)
- Measurements (taken by you the client and uploaded once prompted)
- Weekly emails and responses ASAP (depending on time zone differences)
Online “Body Composition Changer” Program – 12 week $650 includes the following:
- Initial Consultation call 15 minutes to discuss goals etc.. to be booked on Calendly where time zones can be suited
- 2 Weekly calls (6 all up including consultation call)
- Nutrition Plan for duration
- Food plan change every 2 weeks (given on a Friday so you can shop and prepare meals for the upcoming week)
- Weekly Shopping list
- Nutrition break down with Macro’s and calories (important for what stage of your journey you’re at ie: muscle build, fat shred
- A1 training plan to suit your specific goals and journey
- Program split into 4 phases
- All exercises are by video with explanation of just explanation and set out to your plan
- Before and after pics (take by you the client and uploaded once prompted)
- Measurements (taken by you the client and uploaded once prompted)
- Weekly emails and responses ASAP (depending on time zone differences)
