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Personalised programs + meal plans

Our Personalised Programs + Meal Plans are tailored to suit your individual goals!

Are you ready to make some changes and achieve your goals?
Join experienced trainer and nutrition specialist Kerri Lombo as she creates a specialised program just for you.

Once purchased you will receive an email within 48 hours with everything you need to get started!

Kerry will motivate, guide, support and push you so you get the most out of the program and yourself.

Workout Details

  • Duration: 6, 8 or 12 weeks available
  • Fitness Level: Any
  • Equiptment Needed: none

Plan Details

  • Nutrition: Yes


What’s included?

  • Personalized 6, 8 or 12 week programs face to face includes meal plan and programs. This is tailored to the individuals needs based on where they are with health and fitness right now.
  • Includes 2 1/2 hour 1:1 PT sessions per week for the duration of 6, 8 or 12 weeks and a further program to suit your needs and lifestyle including weights, body weights sessions all with instructional videos.
  • Access to our awesome Training program app🔥🏋and a meal plan covering calories and macros changing weekly after the first 2 weeks.
  • Weekly emails, before and after pics, measurements, and catch-up calls once a week if required.
  • Check-ins weekly
  • Payment options available

Additional information

Personalised Plans:

6 week Fitness & Nutrition Plan, 8 week Fitness & Nutrition Plan, 12 week Fitness & Nutrition Plan

Let's Calculate your Basal Metabolic Rate

Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.

Knowing your BMI helps you to calculate how much energy you spend in a day.


Your BMR will display here.

TDEE Calculator Total Daily Energy

Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.


Your TDEE will display here.