- Personalized 6, 8 or 12 week programs face to face includes meal plan and programs. This is tailored to the individuals needs based on where they are with health and fitness right now.
- Includes 2 1/2 hour 1:1 PT sessions per week for the duration of 6, 8 or 12 weeks and a further program to suit your needs and lifestyle including weights, body weights sessions all with instructional videos.
- Access to our awesome Training program app🔥🏋and a meal plan covering calories and macros changing weekly after the first 2 weeks.
- Weekly emails, before and after pics, measurements, and catch-up calls once a week if required.
- Check-ins weekly
- Payment options available