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Super Saver – High Energy Diet

Like many Australians we are all pretty house bound or scared to interact socially with our peers.

This online training program will help kick start your “At home” training with no fuss or worry about contracting COVID-19.

They are designed so you can do at your own pace and level of fitness you’re at today. Please be sure to read through the program thoroughly and carry out your warm-ups and cool-downs and be sure to drink plenty of water.

Congratulations and good luck 😉
Forever yours, Forever Fit Nutrition & PT xx

Workout Details

  • Fitness Level: All fitness levels

Plan Details

  • Nutrition: Yes


Let's Calculate your Basal Metabolic Rate

Find out how many kilojoules your body needs at rest to fuel its normal metabolic activity.

Knowing your BMI helps you to calculate how much energy you spend in a day.


Your BMR will display here.

TDEE Calculator Total Daily Energy

Learn How Many Calories You Burn Every Day.
Use the calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.


Your TDEE will display here.