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LOSING WEIGHT AND WHY IT CAN BE TOUGH

Losing weight can be tough and sometimes it is genetics not greed that place us in obesity.

When we are starved of carbohydrates our liver is forced to burn fat and after a few days something else happens. When the liver is burning a lot of fat it makes Ketones and Ketones are the last fragments of burning the fat molecule. When we have Ketones in the blood they go to the brain and the brain can burn Ketones for energy.

So when you are Ketotic you’re feeding your brain whilst starving your body. Ketones also make you feel fuller for longer.